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Artigos de Agosto

Agosto (43)

sábado, 5 de março de 2016

Use Anxiety to Your Advantage



Use Anxiety to Your Advantage
Anxiety is the most predominant form of mental illness in our country, plaguing both young and old, showing up as post-traumatic stress syndrome, obsessive compulsive disorder, even phobias and generalized anxiety disorder.
We all struggle from time to time, whether as a way of life or due to particular circumstances beyond our control. It brings about physical reactions like shaking, increased heart rate, shortness of breath, sweating, frustration, and anger. Even depression can be linked to a series of anxieties we experience in life.
Culturally, we are a nervous wreck, and no one is immune to it.

Jesus Heals Anxious Hearts

My struggle with anxiety started early. As a child, I experienced vivid dreams that made my heart race. Even thinking of them today brings on certain emotions. The night terrors came on suddenly and without escape. I was trapped for half an hour after waking, held captive in terror.
Eventually, a counselor helped me to break free from those dreams. But as an adult, anxiety returned in the form of insomnia. Some nights I wake up completely drenched in sweat. An average night’s sleep for me is about four hours. I wake up at two, three, four in the morning and never go back to sleep.
Over the last twenty years, I’ve read the text of Matthew 6:25–34 hundreds of times, as I have not only wrestled with the anxiety, but also with embarrassment and shame for having the struggle in the first place. There, I discovered that Jesus cares about our anxious hearts. And he teaches us how to direct our minds and hearts in order to please God.

Jesus Shifts Our Focus

Understanding the fears bedded deep within being humans, Jesus starts the discussion with a bold command, then adds reasoning we can all grasp.
Do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? (Matthew 6:25–26)
Look up. There are five hundred million hungry birds flying around. They don’t sow, reap, or gather into barns and yet your Father in heaven knows their need and feeds every single one of them. If God feeds animals, essentially his pets, will he not feed you?
You, whom God created in his image. You, whom he designed to be unique from the creatures of this earth. You, whom he has placed his spirit within. Look up and remember that he cares for you and will provide for you. God designed you, knows you, and wants to guide you into a fruitful and productive life.
Jesus shifts our focus to the “more” in life — what our hearts crave. There is a different kind of life we experience in fellowship with our Creator that is supernatural. That’s where our lives become more than “food and clothing.”
“Which of you by being anxious can add a single hour to his span of life?” (Matthew 6:27). The minutes, hours, days, or even years we expend being anxious amount to wasted, stolen time. Concerns about natural things regarding our bodies, health, retirement funds, the imminent political race, and ISIS are matters for God. He will be concerned about them because he cares for you, and wants to guide you into living a fruitful and productive life.

What Our Worry Says About God

In verse 30, after continuing to prove the care and love of God, Jesus calls out our anxiety by saying, “O you of little faith.” The hard truth is that when we are anxious, we demonstrate lack of faith. We don’t trust God and instead take control, somehow believing we can take better care of our lives than God. It’s as if we say to the Creator of the universe, “I don’t need you, because I have to figure this out.” Then our hearts and minds circle and spin like hamsters on a treadmill. But we are worth more. Even when the situation seems unbearable, we can trust God.
We can go to him with our worries, even when our hearts feel unsettled about our marriages, children, jobs, retirement, health care, and son. Even when we doubt, we can acknowledge our sin. Faith turns to God and accepts what’s been given, asking him to use whatever circumstance we encounter for his good and glory, and to refine us into his image.

Practice the Shift

Then, near the end of the passage, Jesus calls us to change our hearts by shifting focus. “But seek first the kingdom of God and his righteousness” (verse 33). He tells us to move our minds from the worries of this life to issues of greater importance, to shift our focus to eternal values.
Breathe. Trust. Transfer your anxiety to God and place your concern where it belongs: on the things of God.
It is difficult to practice, but this is the road to supernatural living. When the mind is focused on what God is concerned about, anxieties dissipate, and God provides us with what we need.
I used to hate being an anxious person. Now I don’t mind it as much because in those moments when I wake at two or three o’clock in the morning in a cold sweat, my mind racing, concerns of money, the future, those who depend on me overflowing, I roll off my bed and onto my knees in prayer. I practice this shift every time my anxiety strikes. I ask God to transition my anxieties from the things of this world into the things that God is concerned about.
And there in those moments I fight the war that God has called me to fight as a man of God.

Livros católicos

Ebook cattolici

Bibbia, Vangeli, Catechismo della Chiesa Cattolica, Storia della Chiesa

Dizionari

Preghiera

Classici Cristiani

  • L'imitazione di Cristo di Tommaso da KempisEPUB MOBI HTML
  • L'imitazione di Maria di Edoardo CiccodicolaEPUB MOBI HTML
  • Trattato della vera devozione a Maria di San Luigi Maria Grignion de MontfortEPUB MOBI HTML
  • Il segreto ammirabile del Santo Rosario di San Luigi Maria Grignion de MontfortEPUB MOBI HTML
  • Il grande segreto per diventare santi di San Luigi Maria Grignion de MontfortEPUB MOBI HTML
  • Le Glorie di Maria di Sant'Alfonso Maria de LiguoriEPUB MOBI HTML
  • Del Gran mezzo della preghiera di Sant'Alfonso Maria de LiguoriEPUB MOBI HTML
  • La necessità della preghiera di Sant'Alfonso Maria de LiguoriEPUB MOBI HTML
  • I racconti di un pellegrino russoEPUB MOBI HTML
  • Filotea di San Giovanni di SalesEPUB MOBI HTML
  • I fioretti di San FrancescoEPUB MOBI HTML
  • Storia di un anima di Santa Teresa di LisieuxEPUB MOBI HTML
  • Esercizi Spirituali di Sant'IgnazioEPUB MOBI HTML
  • Trattato della vita spirituale di San Vincenzo FerreriEPUB MOBI HTML
  • Il castello interiore di Santa Teresa d'AvilaEPUB MOBI HTML
  • La nuvoletta del Carmelo di San Giovanni BoscoEPUB MOBI HTML
  • Maria Ausiliatrice col racconto di alcune grazie di San Giovanni BoscoEPUB MOBI HTML
  • Maraviglie della Madre di Dio di San Giovanni BoscoEPUB MOBI HTML
  • Specchio (o salutazione) della Beata Vergine Maria di Corrado da SassoniaEPUB MOBI HTML
  • E' Gesù che passa di San Josemaría Escrivá de BalaguerEPUB MOBI HTML
  • Opera Omnia - San Francesco d'AssisiEPUB MOBI HTML
  • Opera Omnia - Santa Chiara d'AssisiEPUB MOBI HTML
  • Meditazioni della Beata Madre Teresa di CalcuttaEPUB MOBI HTML
  • Madre Mia quanto sei bellaEPUB MOBI HTML
  • Con Maria la vita è bellaEPUB MOBI HTML
  • Con Maria verso GesùEPUB MOBI HTML
  • Il mio ideale Gesù figlio di Maria di p. Emilio NeubertEPUB MOBI HTML
  • L'anticristo di Vladimir Sergeevic SolovievEPUB MOBI HTML
  • Salita del Monte Carmelo di San Giovanni della CroceEPUB MOBI HTML
  • Maria e la sua armataEPUB MOBI HTML

Biografie di santi, Visioni, Profezie, Rivelazioni

  • La Misericordia Divina nella mia anima - Diario di Santa suor Faustina KowalskaEPUB MOBI HTML
  • L'Araldo del Divino Amore di Santa Gertrude di HelftaEPUB MOBI HTML
  • La vita di Maria della Beata Anna Caterina EmmerickEPUB MOBI HTML
  • La Passione di Nostro Signore della Beata Anna Caterina EmmerickEPUB MOBI HTML
  • Le visioni della Beata Anna Caterina EmmerickEPUB MOBI HTML
  • La Mistica Città di Dio di Suor Maria d'AgredaEPUB MOBI HTML
  • I sogni di San Giovanni BoscoEPUB MOBI HTML
  • Vita di Santa Margherita Maria Alacoque (scritta da lei stessa)EPUB MOBI HTML
  • I primi nove venerdì del mese - la grande promessaEPUB MOBI HTML
  • Diario di Santa Gemma GalganiEPUB MOBI HTML
  • Il diario della Beata Elisabetta Canori MoraEPUB MOBI HTML
  • Il diario mistico di Camilla BraviEPUB MOBI HTML
  • Diario di Louise Marguerite Claret De La ToucheEPUB MOBI HTML
  • Il libro della Grazia speciale - Rivelazioni di Santa Metilde di HackebornEPUB MOBI HTML
  • Le Rivelazioni di Santa Brigida di SveziaEPUB MOBI HTML
  • Amore per amore: diario di Suor Maria Costanza del Sacro CostatoEPUB MOBI HTML
  • Beata Marietta RubattoEPUB MOBI HTML
  • Beato Bartolo LongoEPUB MOBI HTML
  • Colui che parla dal fuoco - Suor Josefa MenendezEPUB MOBI HTML
  • Così lontani, così vicini - Gli angeli nella vita di Santa Gemma GalganiEPUB MOBI HTML
  • Cristo Gesù nella Beata Alexandrina da BalasarEPUB MOBI HTML
  • Il mistero del Sangue di Cristo - Suor Maria Antonietta PrevedelloEPUB MOBI HTML
  • Santa Gertrude Di Helfta di don Giuseppe TomaselliEPUB MOBI HTML
  • Vita della Serva di Dio Edvige CarboniEPUB MOBI HTML
  • Diario di Edvige CarboniEPUB MOBI HTML
  • Rimanete nel mio amore - Suor Benigna Consolata FerreroEPUB MOBI HTML
  • Il Sacro Cuore e il Sacerdozio. Biografia di Madre Luisa Margherita Claret de la ToucheEPUB MOBI HTML
  • Figlia del dolore Madre di amore - Alexandrina Maria da CostaEPUB MOBI HTML
  • Il piccolo nulla - Vita della Beata Maria di Gesu CrocifissoEPUB MOBI HTML
  • Beata Anna Schaffer: Il misterioso quaderno dei sogniEPUB MOBI HTML
  • Beata Chiara bosattaEPUB MOBI HTML
  • Beata Maria Candida dell'EucaristiaEPUB MOBI HTML
  • Fratel Ettore BoschiniEPUB MOBI HTML
  • Il cuore di Gesù al mondo di Suor Maria Consolata BetroneEPUB MOBI HTML
  • Madre Giuseppina BakhitaEPUB MOBI HTML
  • Beata Maria di Gesù Deluil-MartinyEPUB MOBI HTML
  • Serva di Dio Luigina SinapiEPUB MOBI HTML
  • Marie-Julie JahennyEPUB MOBI HTML
  • Marie Le ValleesEPUB MOBI HTML
  • I SS. Cuori di Gesù e di Maria. La salvezza del mondo, le loro apparizioni, promesse e richiesteEPUB MOBI HTML
  • La testimonianza di Gloria PoloEPUB MOBI HTML
  • Chiara Luce BadanoEPUB MOBI HTML
  • Madre Carolina VenturellaEPUB MOBI HTML
  • Madre SperanzaEPUB MOBI HTML

Novissimi

Patristica

  • Scritti dei primi cristiani (Didachè, Lettera a Diogneto, Papia di Gerapoli)EPUB MOBI HTML
  • I padri apostolici (S.Clemente Romano,S.Ignazio di Antiochia,Il Pastore d'Erma, S.Policarpo di Smirne)EPUB MOBI HTML
  • I padri della chiesa: Scritti di Sant'AgostinoEPUB MOBI HTML
  • I padri della chiesa: Sant'Agostino, la città di DioEPUB MOBI HTML
  • I padri della chiesa: Sant'Agostino, le confessioniEPUB MOBI HTML
  • I padri della chiesa: Clemente Alessandrino,Sant'Ambrogio, Sant'Anselmo, San Benedetto,San Cirillo di GerusalemmeEPUB MOBI HTML
  • I padri della chiesa: San Giustino, San Leone Magno, Origene, Cirillo d'Alessandria, San Basilio, Atenagora di Atene, Rufino di Aquileia,Guigo il CertosinoEPUB MOBI HTML
  • I padri della chiesa: San Giovanni CrisostomoEPUB MOBI HTML
  • I padri della chiesa: San Gregorio di NissaEPUB MOBI HTML
  • I padri della chiesa: Quinto Settimio Fiorente TertullianoEPUB MOBI HTML
  • I padri del deserto: Evagrio Pontico, Sant'Antonio AbateEPUB MOBI HTML
  • I padri esicasti : La preghiera del Cuore,Gregorio il sinaita,Niceforo il solitario, San Barsanufio e Giovanni, Pseudo MacarioEPUB MOBI HTML

Sacramenti e vita cristiana

Altri libri

  • La Divina Commedia (Inferno, Purgatorio, Paradiso) di Dante AlighieriEPUB MOBI HTML
  • La storia d'Italia di San Giovanni BoscoEPUB MOBI HTML
  • I testimoni di Geova di Don Vigilio Covi